Take a moment to check in with yourself.
Parenting doesn't come with a dashboard. Most of us spend so much time checking on our children —
But we rarely stop and ask: how am I doing?
This Check-In is a few minutes for you, before the session begins. Just notice what is true for you right now.
Because you can only train what you can first notice.
A few minutes, just for you.
No performance required
You don't need to be a perfect parent here. You don't need a high number, and you don't need to show that you're doing everything right. This is a moment to understand yourself.
Answer for yourself
Think about what actually happens in your real life — especially when you're tired, stressed, rushed or triggered. Answer from what is true for you, not from what you think should be true.
You'll see 13 short statements, one at a time. For each, choose a number from 0 (not at all true for me) to 10 (completely true for me).
Your Starting Point
This is not a grade. It's a picture of where you are today — information you can use, not a judgement. At the close of the session you'll check in once more with the same statements.